Jon andersen is one of the hardest working athletes to ever make the cover of power. For anyone new to me, ive been lifting weights for 18 years and have competed in 3 powerlifting meets and a dozen strongman competitions. Free deep water ebook jon andersen deep water ebook. Deep water 23 deep water about the author william douglas 18981980 was born in maine, minnesota. Deep water program spreadsheet beginner, intermediate. Big gains from the deep water diet with jon andersen youtube. The deep water method became a way of life that he could rely on any situation. After graduating with a bachelors of arts in english and economics, he spent two years teaching high school in yakima.
If you have the sack to hold true to the guidelines you will be amazed at the results. My name is jon andersen and i am so glad you decided to take ti. Deep water is more than training, it is more than nutrition, it is a philosophy to empower you for improvement. To start with, you can get the ebook with the programdiet in it for free here. After deciding against competing in strongman nationals this year, i found myself with a lot of downtime between comps and decided to give jon andersen s deep water.
The deepwater supersets the deepwater method ebook. Training and nutrition custom designed to give you results fast you will receive. From jon andersen training performance complex inc. I am sold on the deep water method, and want to continue it. Jon andersen wants to show you the exact nutrition, training and meditation methods. Jon andersen believes in finding his limits within each workout, with the mindset akin to throwing oneself into the deep end of the pool and struggling to survive. This was challenging like the beginner program, but in a. I just finished running jon andersens deep water beginner program. It involves many pieces of the puzzle like nutrition, supplementation, training and much more. Pain causes some men to break and some to break records. A new diet and training program every week for 24 weeks via email. In my opinion, jon anderson is an example that diet really is not as important as everyone thinks. But i kinda feel like its a little drastic for someone to just jump into if starting a diet phase.
Jon andersen s most popular book is inviting god to your wedding. After that, there will be 2 drop sets, at 65% and at 50%, and he wants the lifter to find failure with each drop set. Review of jon andersens deep water beginner program. Big gains from the deep water diet with jon andersen by jon andersen. Here are four nutritional principles to help you succeed. Discover how you can finally gain muscle, lose body fat and never be hungry in record time all. The story behind the deep water method of jon andersen. For the advanced program, he periodizes the deep water workouts, with around 1 to 2 of them in a week. He used the deep water method when crushing the professional bodybuilding competition becoming the first strongman to become a pro bodybuilder, and the second man to. In his own words jon was a fat, lazy, and scared kid growing up. We talk about his approaches to training for three very diifferent. Im not saying diet doesnt matter, but some people think diet is everything and it simply is just a piece of the puzzle. Today jon is one of the most recognizable figures in the field of strength.
It was a quick way to add some calories and protein to meals. That said, looking at the intermediate program weights, im unsure of myself. Jon deep water andersen beginner deep water squat workout week one. My name is jon andersen and i am so glad you decided to take time out of your day so i can expose you to the 5 most common attributes people are lacking in their quest for. In continuing with my adventures into jon andersens deep water training, i took on the intermediate program from his book, with a few. Jon and the rest of us want to see you succeed and we know that getting in the best shape of your life is not something that comes intuitively. Welcome to the world of deep water by jon anderson. Deep water philosophy is based on discipline and hard work. Pb2 is jon andersen approved, and as you can see, i used it frequently. In continuing with my adventures into jon andersens deep water training, i took on the intermediate program from his book, with a few changes. Ifbb pro jon andersen deepwater method training system description. View the profiles of professionals named jon andersen on linkedin.
Follow this series to see jon andersen trainings using the deepwater method. What to eat to gain muscle jon andersens bodybuilding diet. Ifbb pro jon andersen breaking the surface of deep water. Battling dyslexia and constant abuse and bullying, jon set out to find a way to transform his mind and body so he could overcome the waves of life. Former pro strongman and pro wrestler, and current ifbb pro bodybuilder, jon andersen joins us again. Deepwater academy of jon andersen deepwater method. As far as jon remembers, the deep water method was the only thing he depended throughout his career. I would highly recommend this book to anyone looking to make a difference in the way they workout, eat and live.
After deciding against competing in strongman nationals this year, i found myself with a lot of downtime between comps and decided to give jon andersen s deep water program a try. Jon andersen s deep water method to lose fat and build muscle needs to be synced up with your diet to achieve its objective. This mantra has helped jon andersen go from pudgy, awkward teenager to an international strength icon in strongman, wrestling and soon to be bodybuilding. Jon andersen deep water bad ass deep water linkedin. In this personal call that you will have with jon, you will have the opportunity to chat with jon and ask him any question you want about your journey, what you must do, any concerns you may have or. However, he got tired of this and decided to pursue a legal career. I follow jon s training and have seen a huge increase in lean muscle and fat loss. As opposed to what we heard from other fitness instructors and specialists, jon believes that protein is the key to a strong body and healthy lifestyle. Deep water is a 4 day or 5 day if you do the recommended active recovery strength program designed by jon andersen.
Start with a weight you can handle for three sets of ten reps. Jon andersen trainings and how tos deepwater method. Big gains from the deep water diet with jon andersen. Jon andersen is one of the faces in the fitness industry who focuses on his diet more than anything else.
I went from 240 lbs to 180 lbs in less than 6 months. I follow jons training and have seen a huge increase in lean muscle and fat. Ifbb pro jon andersen breaking the surface of deep. Your diet is a crucial factor in the deep water method. When big jon andersen was a young boy, he was lazy, fat, and scared. Do whatever you need to do to get through this workout safely. Success in deep water requires overcoming big obstacles. It runs for 6 weeks and is infamous for its 100 reps in as few sets as possible workouts for squat, deadlift, and push press. Jon andersen deep water bad ass at deep water san francisco bay area 121 connections. I would highly recommend this book to anyone looking to make. Deep water is a series of hypertrophy programs created by jon andersen, with a focus on pushing the mental aspects of lifting and finding your true potential through what jon describes as portals into deep water. Deep water deep water table of contents chapter 1 deep water orgins chapter 2 the rource room an elementary school lesson chapter 3 its all about nutrition chapter 4 deep water training methodology chapter 5 getting beyond your. Ifbb pro jon andersen deepwater method training system click right here to get ifbb pro jon andersen deepwater method training system at discounted worth whereas it is nonetheless out there all orders are protected by ssl encryption the very best business customary for online safety from trusted distributors.
Big gains from the deep water diet with jon andersen duration. Jon andersen has 24 books on goodreads with 219 ratings. Jon andersen share his discovery on how you can finally gain 10 times the amount of muscle, lose body fat and never be hungry using the deepwater method. Ifbb pro jon andersen deepwater method training system click here to get ifbb pro jon andersen deepwater method training system at. Discover how you can finally gain muscle, lose body fat and never be hungry in record time all while walking straight past the f cardio section. The deepwater training system is a system carefully designed by jon that will get you in the best shape of your life without doing cardio and without being hungry. Deep water, the ebook by jon andersen, former pro wrestler and strongman now bodybuilder and founder of the deep water method. This mantra has helped jon andersen go from pudgy, awkward teenager to an international strength icon in strongman, wrestling and soon to. Ifbb pro jon andersen deepwater method training system.
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